Quit Smoking Advice from Allen Carr

This video is part of a doucmentary series from BBC called "We Love Cigarettes". In this clip Allen Carr gives 4 great tips/advice for those who want to quit smoking, by debunking 4 myths related to quitting smoking.

It basically puts the responsibility on us, as it should be, because once we are responsible for our actions, is when we can change it. Particularly useful is the debunking of the myth that cigarettes have specific benefits. These are illusory benefits that we might as well have (even more developed) we we are non-smokers.

Have you tried these tips? If so please share with us your experience! Quit Smoking Today.